Blog
Can conscious workouts compensate prolonged sedentary work positions?
“Too much sitting” may become a health issue
Does Walking really count as a Cardio exercise?
Can you rely on just walking to accomplish your cardio goals?
We give here some thoughts and invite to you to join a community with an active lifestyle
Quick ups and downs in your weight can impact how tight your skin looks…
How to diminish the risk of getting loose skin and how to make you look the best with what you have